07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
Pax: Cocktail
06/17/2022 - Armory - Hill Workout Number 43
It wasn’t quite as hot this morning as earlier in the week — but, we still managed to sweat a little (or maybe more than a little). WOR Mosey to…
06/11/2022 - The Ronin (Closed) - Wet & Wild Summer Days
WARM-O-RAMA Welcome, SSH, Copperhead Merkins, Disclaimer THE THANG Part One: (partner up) 100 Donkey Kicks & Balls To The Wall 100 Throwdowns Indian run around the park loop Part Two:…
06/06/2022 - Hurt Locker - D-Day 78th Anniversary
D-Day 78th Anniversary Q This morning 11 PAX celebrated and paid tribute to the 78th anniversary of the D-Day invasion, the brave men that participated, and their sacrifice. They were…
05/27/2022 - Armory - Twilight BDay Q #3
The Thang 11s but we made it 110s. Monkey humpers and LBCs with a long mosey in-between. Total millage with 3.4 miles Foosball would be proud of the Monkey Humpers…
05/24/2022 - Castle Black - Butt stuff
We talked good bit about the origins of Monkey Pox which led to lots of discussions about butt stuff. Duggar was oddly uncomfortable …. Warma-rama Short mosey to basketball…
05/21/2022 - The Ronin (Closed) - Diabolical.
I woke up this morning really not sure what we were going to do but I figured it out and I feel as though it’s the toughest workout I’ve made…
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
05/06/2022 - Armory - 2647
Warm-O-Rama: Short mosey around the parking lot, then… SSH Imperial walkers Weed pickers Copperhead merkins Copperhead squats Sun gods and Michael Phelps OYO The Thang: 2647 3 rounds of the…
02/01/2022 - Castle Black - Balls to the Wall
Quick warm-up that included the correct way to do Good Mornings, we moseyed to the front of the school and got started. Thang #1 – Ascending Curb Bear Crawls Bear…