Short mosey around the parking lot, then…
- Imperial walkers
- Weed pickers
- Copperhead merkins
- Copperhead squats
- Sun gods and Michael Phelps OYO
The Thang: 2647
3 rounds of the following:
- Jog to 1st station (see #1 on image)
- 47 merkins
- Jog to 2nd station (see #2 or #2b on image)
- 47 monkey humpers
- Jog to 3rd station (see #3 on image)
- 47 dips
- John to 4th station (see #4 or #4b on image)
- 47 Carolina dry docks
So why 2647?
- Monkey humpers
- Carolina dry docks
MMDC –> roman numeral 2600 + 47 (years old YHC is today) = 2647
Throw in some Mary at the end with LBCs, crunchy frogs, and leg lifts + 10 more merkins (for a grand total of 162 — unless your name is Farm Country LOL).
All in all, a pretty good sweat!
Closed with COT and no coffee (because… well, who needs it?!), but good fellowship with quality guys! What more could YHC ask for on his birthday?! Peace out, brothers!