07/19/2021 - Vineyard - Lot’s of balls
It sure was a good one today! We had a great turn out and had 13 HIM’s starting off their week STRONG! WARM UP Seemed like I got the count…
It sure was a good one today! We had a great turn out and had 13 HIM’s starting off their week STRONG! WARM UP Seemed like I got the count…
GoDaddy dropped the flag. So we warmed up with 20 burpees. Then we enjoyed a leisurely stroll over a 1-mile mosey. Next: The 150 (All single count) 150 High Knees…
Mosey up to the front of the high school, circle up for copper head squats, windmills, weed pickers. Mosey over to the flag pole, we will use this spot to…
Warmup: Moseyed over to the airplane for 15 SSH IC, 8 WP IC, 12 Copperhead Squats IC, Sun Gods OYO, and Michael Phelps OYO. The workout: After moseying back to…
Quick mosey around the lot SSH, Weedpickers, Sun Gods, Phelps Thang: Dora Partner ran across lot to storage container and back while other partner was doing the work. 100 curls…
Warmorama: Mosey to the pavilion. 20 side straddle hops Counting from the PAX was less than enthusiastic. I thought they may need to wake up a bit, but they soon…
Intro: 17 PAX gathered for a high tempo sandbag BD. Today is June 24, the 11th anniversary of the passing of Army Staff Sergeant Edwardo Loredo, KIA in Afghanistan in…
Start hard, taper off and isolate muscles, finish strong. Warm-o-rama: mosey 1/4 mile with karokees mixed in. 20 SSH, 7 weed pickers The Thang: Indian run to Mill Creek school…
Mosey up to the small hill in front of the high school, circle up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. 11s – merkins at…
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…