06/03/2021 - Vineyard - Race Against The Clock
First addition of Nesquick’s Amped up Vineyard….. pain, gain and sweat bought to you by Trill, swift beats bought you by the Lizard. Warm-o-ramo short and sweet needed all the…
Pax: Coach Twilight
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
05/25/2021 - Flight Deck - Glory Days
Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…
05/06/2021 - Vineyard - Vineyard 4 Corners
Mosey over in front of the concession stand, circle up for SSH, copper head squats, sun gods, and michael phelps. Route 66 with burpees at each light pole, start at…
05/11/2021 - Vineyard - Don’t let the bus hit you.
Nice little mosey from the back lot up to the middle school bus lot. Warm-O-Rama 20 SSH 10 copperhead squats 10 Tumbleweed pickers sun-gods Michael phelps The Thang Using the…
04/19/2021 - Vineyard - Try Your Luck
Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods The Thang YHC has a great object that has become known…
05/07/2021 - Clinic - Ascending the Amphitheater
Warm-a-rama Played 4 Corners. Twilight did 15 mountain climbers while everyone bear crawled to a corner. This was about a 7 minute warmup and a chance to get some extra…
05/03/2021 - Vineyard - Insert Witty Title Here
6 men braved the weather to get better at the Vineyard. Short mosey around the parking lot into some weedpickers, imperial walkers, sun gods, and Michael Phelps. The Thang: 15…
04/29/2021 - Arena - Arena – Sandbag Day!
Mosey-walk to the field for warm-up exercises: SSH’s Mountain Climbers Copperhead Squats Oh yeah, this is F3. We meet outside; hot or cold, rain or shine. Modify as needed. The…