AO: Vineyard

When: 05/11/2021

PAX:

Number of Pax: 4

Pax Names: Coach Twilight, Nesquik, Slow Burn, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Slow Burn


Nice little mosey from the back lot up to the middle school bus lot.

Warm-O-Rama

20 SSH

10 copperhead squats

10 Tumbleweed pickers

sun-gods

Michael phelps

The Thang

Using the bus lane number as your rep count starting high and going low, Odds were Squats starting at 27 then 25 then 23 etc., even were Derkins starting at 26 then 24 then 22 etc.

once got to the end we were half way through which was perfect, starting low and going high odds were double count Bonnie Blairs starting at 1(1,1) then 3(3,3) then 5(5,5) etc.(etc.,etc.), the even was Big Boy Sittups starting at 2 then 4 then 6 etc.

even reps 182

odd reps 196

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F3 Cherokee