AO: Vineyard

When: 07/15/2021


Number of Pax: 4

Pax Names: Coach Twilight, GoDaddy, Saluki, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Saluki

GoDaddy dropped the flag. So we warmed up with 20 burpees.

Then we enjoyed a leisurely stroll over a 1-mile mosey.

Next: The 150 (All single count)

150 High Knees

140 Butt Kicks

130 Flutter Kicks

120 Hello Dolly’s

110 Am Hammers

100 Mt Climbers

90 Shoulder Taps

80 Smurf Jacks

70 Lunges

60 Plank Jacks

50 Squats

40 Merkins

30 Lunges

20 Star Jumps

10 Merkins

*Between exercises, Run 200 meters, 5 burpees, run back.

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F3 Cherokee