AO: Vineyard

When: 06/14/2021

PAX:

Number of Pax: 10

Pax Names: B-Line, Coach Twilight, Detention, Lizard King, Mouth-2-Mouth, Nesquik, Silverado, Tiny Tat, Trill, Village people,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


Mosey up to the small hill in front of the high school, circle up for SSH, copper head squats, copper head merkins, sun gods, michael phelps.

11s – merkins at bottom, star jumps at top – up the hill in between

Moseyed up to the wall

11s – derkins and box jumps using the wall

Moseyed over to the grapes of wrath hill

Partner up for Burpback Mountain – 1 partner does burpees, other partner runs up and down the hill.  Switch.  rinse and repeat until collectively get 100 burpees.

We still have some time, moseyed over to the front of the high school.

Curb Crawl – bear crawl 20 yds between two curbs, derkin at each curb, increase by 1 derkin each time.  Did this for 4 minutes, then moseyed back to the flag and that’s time!!

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F3 Cherokee