09/28/2023 - Radio Silence - Leg Day (The actual Leg Day part)
Today was day 5 of 5 of P-body Fantaboulastictastically AWESOME Q Week (it feels like the name gets longer everytime). I’ve been trying to do this workout for a while…
Pax: Chubbs
09/26/2023 - Lions Den - 5yrs of Softballs
5yr Anniversary for QIC. Softball fetch w/ PT & laps. Thanks Fleetwood for original 8 mo of persistence in EH, and all the men of F3 for supporting the
09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
09/19/2023 - Lions Den - Back to the Beginning
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…
09/12/2023 - Lions Den - 4 Snaps
WARMUP: the usual THE THANG: Mayhem With Four burpees each time because Aaron Rodgers played four snaps MARY: ANNOUNCEMENTS: COT: Romans 12:2 The content we consume matters Chubbs – the…
09/05/2023 - Lions Den - This and that
WARMUP: the usual THE THANG: partner work. 1did exercise while other ran and Bernie sanders back. Burpee, Mike Tyson, squat jump, crunchy frog, catcher burpee, dry socks, squats, am hammers,…
09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…
08/31/2023 - Radio Silence - Scilencing the critics
WARMUP: mosey around tennis court, then… 13 reps of each in cadence (4count) SSH Hillbilly Walker (12 of these, because hillbillies like me can’t count or spell) Shoulder Taps mountain…
08/17/2023 - Radio Silence - Tea Bags
WARMUP: SSH, Weedpickers, Tumbleweeds, Sungods, Tclaps THE THANG: Mosied down to field and divided into 2 teams. Each had 50lb sandbag. Each team performed reverse Indian run, first PAX throwing…
08/15/2023 - Lions Den - The Nolan Never Fails
WARMUP: mosey, ssh, imperial walkers, weed pickers, copperhead Merkins, copperhead squats, sungods, Phelps THE THANG: The Nolan – slight modification- ( No Burpees ) Pax 1 – exercise Pax 2…