01/12/2022 - Forge - Cold as a Witches Tit
Tabata Kettlebell Workout 45 seconds 15 second rest All exercises done w/KB Curls Seated leg raise over KB Triceps – Skull Crushers/on back Tricep Ext. Run up stairs and down…
Pax: Chubb
01/12/2022 - Black Ops - Run for Fun
It was a cold 27 degrees but 3 pax took off for a nice run that included dodging a deer, jumping over a snake, being chased by a dog and…
01/08/2022 - Chatterbox - Chatterbox – Chubb Style
We had a guest from F3 Atlanta – Purple Cow. Started out with a few weed pickers, sun gods, side straddle hops and some other things. Then the partner leg…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
12/31/2021 - Black Ops - Special Ops Green Run
Special Ops Green Run You had to be
12/18/2021 - Chatterbox - Confusing Rules Make It Easier To Cheat
Partner BD 1 loop=10 points 1 pull-up= 2 points chin to bar 1 squat jump= 1 point feet leave ground 1 hand release merkin= 1 point hands leave ground…
12/16/2021 - Flying J - Monthly 5k visits the Flying J
I needed an easy, realatively flat route to round out the 12th Month of the monthly 5k challenge. I’d never been to the Flying J so it seemed like a…
12/16/2021 - Night Train (Closed) - 5 Strong
We warmed up, then went at it. The Thang was working out Legs, Chest, Abs, Back/Shoulders mixed in with 2 -3 miles of running. Oh and a bunch of
12/02/2021 - Flying J - Just the 3 of us
We ran for an hour. Townlake to CVS, up the hill, down to QT, then back to Canyons…run around until time
12/04/2021 - Chatterbox - Chatterbox Shenanigans
Chatterbox Shenenaigans Bounty Hunter and Predator were not on the list above, so I added them as FNGs. I am not on the technical side, so I hope that works.…