04/03/2022 - Chatterbox - Spring Break 2022
Warm O Rama: Mosied half mile around track to roundabout 20 Side Straddle Hops 10 Weedpickerz 10 Merkins 10 Toy Soldiers The Thang Mosied to the tennis courts Bear crawl…
Pax: Chubb
03/31/2022 - Flying J - Raining J
It rained very hard and sideways at times, but we were still able to get in over 800 calories that is consistent with running the Flying J week in and…
03/24/2022 - Chatterbox - 800 Calorie Burn
Third times a charm. We started out at Canyons and headed to Woodstock High via Noonday trail, around the school 1-3 times, and back home. 800 calories burned and some…
03/19/2022 - Chatterbox - Double Dora
Warmarama 10 SSH, 6 weed pickers, 8 copperhead merkins, 10 copperhead squats Thang: Dora 1 (1 pax does reps while partner runs to top of the hill) 50 Burpees, 100…
03/17/2022 - Flying J - Leprechaun 10k
Beautiful weather for a run. The thing: 1 hr run Route: Main St to rope mill to outlet mall to Woodstock knoll to Haney to main street back to Canyons…
03/12/2022 - Chatterbox - Chatterbox Chill
On a cold wintery morning, there was a debate. After the Q shut the debated down, we started with a warm up and then right into upper body workout, legs,…
03/05/2022 - Chatterbox - Poor Planning = Poor Performance
So, what happened was….the box deserved better than what it got from yhc I create my beatdowns in ‘notes’ on the iphone, then text them to myself so i can…
03/03/2022 - Flying J - Running on empty
YHC was running on empty this morning after a restless night of not sleeping and taking care of my M but YHC had the Q and wasn’t going to let…
02/26/2022 - Chatterbox - All about the Benjamins
All about the Benjamins Mosey around the track to the covered picnic area by the pond for warm-a-rama: SSH, Weed Pickers, SunGods OYO, Phelps OYO Mosey to the basketball court…
02/19/2022 - Chatterbox - Jackalope BOLO
Warm-up Quick mosey and ended up in the middle of the field. SSH, weedpickers, windmills, Michael Phelps, and sun gods kept us busy while I figured out how to connect…