11/05/2022 - Catbox - Monkey Humpers Awareness Day
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
Pax: Chicken Fried
10/29/2022 - Catbox - Halloween Dora w/ Costume Relay Race
Warmo: Relatively short but fast paced mosey to middle of field. Standard PB warmo The Thang: Musical Dora with Halloween Music. P1 does exercise, P2 runs to first cone, then…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
10/15/2022 - Catbox - Why the Angry Music?
Mosey to lower lot. Completed the usual array of warmups. 10-1 squats get into groups of 3 1 does coupon work, 1 does brick work, 1 runs to the end…
10/11/2022 - Lions Den - Who Said you can’t workout to Enya?
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh. 10-1 Carolina Dry Docks 10-1 squats 20-10…
10/04/2022 - Lions Den - PB 4th Anniversary
Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence The Thang 1: Ode to the first ever Lions Den workout. Partner…
10/06/2022 - Lions Den - Randorama
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
09/01/2022 - Lions Den - Lions IP Week 0
Mosey to lower lot WarmO Rama We attempted Iron PAX week Zero. Very humbling. NOTE: Trainwrecks, Lafleur, Rubber Ducky, Ringpop & Chicken Fight also participated COT Ephesians 4;29 – …
08/30/2022 - Lions Den - Pinch Hitter
This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…
08/25/2022 - Lions Den - Fat Blaster
Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…