11/28/2023 - Lions Den - Don’t Believe the Hype
I filled in for PB who was not able to make it. The PAX was notified that there was going to be a special guest Q for the morning. Much…
Pax: Chicken Fried
11/16/2023 - Radio Silence - Some Exercises
WARMUP: Did some SSHs THE THANG: 11s, then Coupons exercises, some complaining, and finished with extra burpees MARY: Nope ANNOUNCEMENTS: Thanksgiving is next week. Better get your Thanks on. COT:…
11/14/2023 - Lions Den - Mall Cop 4yr Anniversary
WARMUP: weed pickers, weed pickers THE THANG: a nod to IceT’s Q on my first day 4 CORNERS 10 Reps, 2 Rounds then Travel * Corner 1 10 Squat Curl…
11/09/2023 - Radio Silence - Pipes and AMRAPs
WARMUP: SSHs, Toy Soldiers, Weedpickers, Sun gods THE THANG: Short mosey around tennis court to my truck to pick up slosh pipes. Carried pipes to the bottom of the hill…
11/02/2023 - Radio Silence - Beatdown No. 48
WARMUP: SSH, Pickers, etc THE THANG: BOMBS and various running things MARY: PLANKS ANNOUNCEMENTS: Holiday Light Nov. 18. Soorie need help at Veterans this Sat putting up lights. Must Ministries…
10/19/2023 - Radio Silence - The Log Jam
WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…
10/03/2023 - Lions Den - Barrel Monkey BD
WARMUP: mosey, ssh, windmill, copper head squat, copper head merkin, weed picker, Sun god, phelps THE THANG: partners Rnd 1 Pax 1 10 Merkins Pax 2 holds plank alternate to…
10/02/2023 - Oz - Tabata terror and terrific Spotify commercials
WARMUP: Carried some massive rocks THE THANG: 6 minutes of terror followed by tabata MARY: one crazy merkin, Couchfire style. ANNOUNCEMENTS: Stopwatch 70th b-day Q at the Clinic on Friday…
09/28/2023 - Radio Silence - Leg Day (The actual Leg Day part)
Today was day 5 of 5 of P-body Fantaboulastictastically AWESOME Q Week (it feels like the name gets longer everytime). I’ve been trying to do this workout for a while…
09/19/2023 - Lions Den - Back to the Beginning
WARMUP: Short mosey, standard warmo, but with windmills, which YHC rediscovered THE THANG: (1) Bear crawl complex: Partner up, each one PAX bear crawls to opposite curb and back &…