01/01/2024 - Oz - First Ruck of the Year!
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
WARMUP: Ssh, Imp Walkers, squats THE THANG: Rucked from Startex left out on Sixes, up big hill and Mary’s until the six, rucked back Listened songs from Jesus Revolution Soundtrack…
WARMUP: normal mosey, SSH, Copperhead Merkin, Copperhead Squat, Weed pickers, sun gods, phelps THE THANG: Partner with Coupon (1 works/ 1 run down, 12 SSHs, and back) 12 exercises (12…
Warm Up: Same ole same ole. Mosey, SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun Gods, Phelps The Thang: Partner with Coupon (1 work/1 run down, 12 SSH, and back) 12…
WARMUP: Mosey THE THANG: 10 reps of exercise, then run 100 yards and back. Then add exercise and perform previous exercises again, in backward progression, just like song. 12 rounds…
We did some warmup execises and they were a bummer. The Q made everyone listen to Feliz Navidad and do a burpee everytime he said the title of the song.…
WARMUP: SSH’s, Flutter kicks, and shooting star pointers. THE THANG: Partnered up for some challenging -and very chaotic – catch the crawling bear if you can. New exercise. Loaded the…
WARMUP: Ice T started us off with the usual warm up THE THANG: Tackleberry took us down the blackhole to do 3 rounds of 4 corners. Merlin’s, OJ squats, and…
WARMUP: Mosey to blankets creek, standard fare. Then sun gods for an entire song and mosey back doing overhead claps THE THANG: Dance party: a TABATA, but you don’t change…
WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps THE THANG: Keep It 💯 , partner up, while one runs a lap the…
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…