09/21/2023 - Lions Den - Barrel Monkey’s VQ
WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…
Pax: Chicken Fight
09/18/2023 - Oz - You don’t need your arms today.
Copper Q 9/18/23 Oz It was great to have Mt. Dew move to Cherokee from Atlanta. Hope yo see him all over Cherokee in the future! Moseyed to get coupons…
09/11/2023 - Oz - 9/11 reps and lots of Rifle Carried Coupons
WARMUP: Mosey a short lap, then SSH, Weedpickers, Imp. Walkers, Arm circles, etc. THE THANG: 9 reps of each exercise on flag end of lot and 11 reps of exercises…
09/02/2023 - Catbox - Randorama
WARMUP: piebar led us a long ways to the golf course parking lot did some warm ups and then thunder burpees THE THANG: Backdraft took us back to the pavilion…
08/28/2023 - Oz - 1166
WARMUP: SSH Weedpickers Imperial Walkers Mosey some more Copperhead squats Flamingos Little baby ankle circles Sun Gods Michael Phelps THE THANG: 11’s Side Straddle Hops (4 count) Crunchy frogs This…
08/21/2023 - Oz - Inaugral Oz football Q
WARMUP: YHC spent so much time thinking about the Q he almost forgot about the warmup. Mozy’d around the church, circled up and did SSH Imperial walkers Mummy kicks OJ…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
07/08/2023 - Catbox - Bear Crawl 4-Corners
WARMUP: Weedpickers, Imperial Walkers, Good Morning, Motivator (Epic Fail), Bat Wings THE THANG: With the high number of PAX, I had to adjust my original plan. Mosey to the basketball…