07/15/2025 - Murph City - Tingled forearms
Forearms feeling like a wank session with whiskey dick WARMUP: long and warm THE THANG: fast hart pumping mile (or 0.9) Partner up: A team farmer carry a good distance…
Pax: Chick Magnet
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
07/02/2025 - Colosseum - We were runnin…
WARMUP: Standard SSHs, IWs, Windmills, WPs, SGs, MPs THE THANG: Catch me if you can with burpees to 3 locations around the large parking lot. These were our 3 spots…
07/01/2025 - Murph City - Where’s your dick cream?
WARMUP: 5 step mozy THE THANG: Merkins and Squats starting at 10 going down to 1 alternating exercises. 40lb sandbag passed around for squats, then 1 pull up 5 star…
06/27/2025 - Clinic - Gotta even out those pecs
WARMUP: The usual THE THANG: Partner up and 1 bolt per group. 1 Pax counted the bolt exercise while the other completed another exercise until the other pax was complete.…
06/24/2025 - Murph City - Very disappointed
WARMUP: None THE THANG: Maybe we Murphed, maybe we just went to Waffle House. Only Grimace and I know because we are much better. MARY: 3 is a crowd ANNOUNCEMENTS:…
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
06/17/2025 - Murph City - How many bodily fluids does a human produce…
WARMUP: 5:26 and it’s just me—then lo and behold the Calvary shows up out of the gloom—Trill parked in the wrong spot after we ran for Warmo THE THANG: A…
06/10/2025 - Murph City - The Bern and PMS
WARMUP: usual stuff but outta order to get folks flustered. THE THANG: partner PMS…. 100 pull ups , 200 merkins, 300 squats cumulative with Miles and core work . Some…
06/09/2025 - Clinic - Beach body
WARMUP: Run + Basics THE THANG: Tabata Core Exercises MARY: ANNOUNCEMENTS: Speed for Need upcoming race on July 4th COT:Prayers for Jacob, StopWatch recovery, Safe travel to Steeplechase and our…