06/05/2025 - Vineyard - Happy 2 year anniversary to MEEEEE!!!!!
WARMUP: Mozy over to the middles school THE THANG: Highly anticipated two laps around the middle school and then started at the main entrance to the school. Ran down the…
WARMUP: Mozy over to the middles school THE THANG: Highly anticipated two laps around the middle school and then started at the main entrance to the school. Ran down the…
WARMUP: Mozy…almost to the stop sign and did warmup type things THE THANG: light pole leap frog with squats and squat jumps back to the entrance. 11s with Mike Tyson’s…
WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
WARMUP: Mosey to Ace Hardware 10 SS Hops 10 Toy Soldiers 10 Imperial Walkers THE THANG: Circuit 1: Bear Crawl & Merkins Bear crawl 1 parking space – 2 Merkins…
WARMUP: Pass THE THANG: 2 miles, 100 pull ups, 200 merkins, 300 air squats MARY: Pass ANNOUNCEMENTS: None COT: Depend FIL Mark (my bad putting it in the
WARMUP: Nope THE THANG: 2 miles 100 pull ups, 200 merkins, 300 air squats MARY: Nope ANNOUNCEMENTS: Nope COT: Depends FIL
There was a fanny pack (very functional), mini Jesus, cranky late Nessy, flashes of lightning and several wise men. WARMUP: hips, backs and hammys THE THANG: some fanny pack card…
WARMUP: 800m run THE THANG: three, 11 min amraps. #1- 800m run then pull ups with the remaining time. #2- 800m run then merkins for the remaining time. #3- 800m…
WARMUP: yes THE THANG: Suicide runs with burpees and other fun things. MARY: yes ANNOUNCEMENTS: COT: Mocktail and Steeplchase family
WARMUP: Yep—uncomfortable Copperheads THE THANG: 1. Escalate/deescalate at the pavilion (dips/box jumps/squats/step ups) 2. Wheel of Merkin Sucked… 3. Hill work + AMRAP jump pull ups + partner coupon work…