AO: Murph City

When: 05/13/2025

PAX:

Number of Pax: 6

Pax Names: Cheesesteak, Chick Magnet, Grimace, Sooorie, Trill, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Wax-on


WARMUP: 800m run
THE THANG: three, 11 min amraps. #1- 800m run then pull ups with the remaining time. #2- 800m run then merkins for the remaining time. #3- 800m run then squats for the remaining time
MARY:
ANNOUNCEMENTS:
COT:

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