AO: Murph City
When: 05/13/2025
PAX:
Number of Pax: 6
Pax Names: Cheesesteak, Chick Magnet, Grimace, Sooorie, Trill, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Wax-on
WARMUP: 800m run
THE THANG: three, 11 min amraps. #1- 800m run then pull ups with the remaining time. #2- 800m run then merkins for the remaining time. #3- 800m run then squats for the remaining time
MARY:
ANNOUNCEMENTS:
COT: