12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
Pax: Chick Magnet
12/28/2023 - Arena - Down with the sickness
WARMUP: yep THE THANG: grinder with SBs MARY: no time ANNOUNCEMENTS: convergence & Hobgood teardown COT: prayers for all that are
12/27/2023 - Clinic - Jolly Jelly Bellies
WARMUP: Jogges to Chat Tech, Weed pickers, SSH, windmills, sun gods, Phelps, and good mornings, jogged back to the amphitheater. THE THANG: ADORA. Pax completed 100 pushups, 100 Mike Tyson,…
12/22/2023 - Clinic - Don’t Stop ‘Til You Get Enough – MJ
WARMUP: Sun Gods, Toy Soldiers, Weed Pickers, Michael Phelps, Imperial Walkers. 6 mins of SSH, Plank Jacks and Butkus to Michael Jackson – Don’t stop ’til you get enough THE…
12/20/2023 - Clinic - 2nd Annual Christmas Karaoke
WARMUP: Mission statement Core principles SSH Weed pickers Sun gods Michael Phelps THE THANG: Dora Each singer picks a exercise, one partner performs said exercise while their partner runs a…
12/19/2023 - Murph City - Jim Jones won the Nobel Peace Prize and was Time Magazine Person of the Year.
WARMUP: mosey, SSHs, Weed Pickers, IWs, mosey. THE THANG: AMRAP 400M run at 80%-85% Plank for 6th man for first round then partner up and stay with partner. Run to…
12/18/2023 - Clinic - Legs for days
WARMUP: Run to Chat Tech, SSH, weedpickers, bendovers, bonnie blair THE THANG: Sleepwalkers 123 1 Squat 2 Toe Touch 3 Lunge 2 squat 4 toe touch 6 lunges Up to…
12/13/2023 - Clinic - Modify as Needed
WARMUP: run around THE THANG: 4 sets of each exercise. 7 exercises, so 28 sets total. Run a lap around the front of the stage in between each set. 7…
12/12/2023 - Murph City - Beat The Sack
Thankful for the four other pax that beat the sack this gloom. WARMUP: mosey (over-zealous pace by YHC had these old man ankles crackling). Phelps and neck rolls to the…
12/11/2023 - Clinic - Must be too cold outside
WARMUP: little bit THE THANG: Dora near Canyons then back to the aquatic center for some different movements across parking lot followed by Merkin holds where each PAX gave there…