Thankful for the four other pax that beat the sack this gloom.
WARMUP: mosey (over-zealous pace by YHC had these old man ankles crackling). Phelps and neck rolls to the principals, ssh, burpees , toy soldiers or rockettes perhaps, merkins.
THE THANG:
• 10 pulls up deescalating sets down to 1 rep with 10 grounded leg raises in between each p/u set. (Very important dialogue to be had at the playground.)
• Indian run road to baseball fields parking lot, pax in the back does 5 merkins.
• 10 closed leg squats at bottom of hill, bernie sands up the hill, at top 10 sumo squats thrusters. Rinse & repeat
• 5 sets of wheel of merkins on the curb
• Indian run back to flag with pax in the rear doing 5 squats.
• another 2 sets of closed leg squats, bernie up hill and sumo’s.
MARY: Space Llama delivered onto us a very memorable over head clap
ANNOUNCEMENTS: New Year’s Eve Eve convergence of men.
COT: honored Navy Seal Petty officer Marcus Lutrell.