02/03/2024 - WarTowne - Maaco’s first BD of the year
WARMUP: mosey ssh wp THE THANG: squats merkins big boys burpees some running in between MARY: yeap ANNOUNCEMENTS: si COT: donut juice
Pax: Chevy
02/09/2024 - The Perch - Cheating is Encouraged
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: Intro: YHC was crossing streams and going to the other…
02/02/2024 - The Perch - Dips, Copenhagen, long cut and shorter cut
WARMUP: mobility stretch’s THE THANG: A Friday version of Mile Monday MARY: Copenhagen Squats and Curls ANNOUNCEMENTS: Guns~N~ Hoses COT: Prayers For Careless
01/29/2024 - Colosseum - swiper mo swiping
WARMUP: up straddle hops, weedpickers, sun gods, Michael phelps THE THANG: 1. Whamo lunge walk. one PAX throws frisbee. all PAX sprint after frisbee untill it touches the ground. then…
01/27/2024 - WarTowne - The Impossible Mile: Not So Impossible…. For one guy
WARMUP: Weed pickers, Phelps THE THANG: The Impossible Mile 1/4mi burpee broad jump 1/4mi bear crawl 1/4mi walking lunge 1/4mi run Quadzilla CRUSHED IT finishing in something like 41min. P-Body…
01/26/2024 - The Perch - Drunk 2nd grade teachers on a Sunday night
WARMUP: THE THANG: rucked OTP to the neighborhood with the big hill and back MARY: ANNOUNCEMENTS: 1/2 marathon run/ruck tomorrow up in north GA COT: praying for Careless and his…
01/22/2024 - Clinic - Staying mobile
WARMUP: regular THE THANG: 10 reps, each of several mobility, focused dynamic moves. Greatest stretch in the world, plank, rolls, snakes, yogi pulses, getup, wall stands, deep, climbers, open book…
01/20/2024 - WarTowne - Wastewater loves commercials
You want to be a high roller and listen to Spotify premium then go to the woodshed WARMUP: Did it on the move THE THANG: 2 laps around trac stoping…
01/17/2024 - Colosseum - Complaining about the co…counts?!?
WARMUP: extra warm up today, ssh, weed pickers, tumble weeds, windmills, imp walkers, copperhead squats, sun gods, Mike Phelps THE THANG: today was all about the counting to keep our…
12/07/2023 - Vineyard - It was cold
WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…