WARMUP: SSH, Weed pickers, elbow plank until volleyball makes it around. THE THANG: relay races, donkey Dora, volleyball serve with bear crawl or bear walk if you’re not feeling strong…
WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…
WARMUP: Mosey’d to the football field, WP’s, Copperhead Merkins, SSH’s, SG’s, MP’s THE THANG: 1. Evolutions: 2 minute low plank at the goal line followed by a 50 yard bear…
Not sure if it was the moisture in the air this morning or the heavy partying last night that caused our 6am Murph to go from looking real big on…
WARMUP: Weed Pickers, SSH, CH Squats, Imperial Walkers, Sun Gods, Michael Phelps, Partner Up to run opposite directions around the track. Every time you meet your partner do 5 merkins.…
2 Groups 5 mins each Halftime = ring of fire Tri-Pain-gle 1. Burpee – 10 2. Carolina Dry Dock – 10 3. Squats – 10 Heck-tangle 1. Curls – 20…
WARMUP: Mosey, SSH’s, WP’s, Copperhead Merkins, SG’s, MP’s THE THANG: Cheesesteak: Partnered up for DORA. 100 Diamond Merkins, 200 Jump Squats, 300 Calf Raises + Air Presses, one partner runs…
WARMUP: Experimental long mosey around the campus — down 92 and around. Maybe some IWs as well. THE THANG: Working on our cardio endurance while listening to experimental Gen Z…
WARMUP: Well, your not going to believe this but…butt Vanilli wasn’t here at start so LK led a revolt to do warmo in his driveway, hilarity and monkey humpers insued.…
WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…