05/16/2024 - The Rock - Stole this from Blue Light and The Clinic
WARMUP: WP’s, Copperhead Squats, SG’s, MP’s THE THANG: 1/5 of Mike Tyson’s Daily Calisthenics workout – 1 mile – 200 big boy situps – 200 squats – 100 dips -…
Pax: Cheesesteak
05/15/2024 - Colosseum - Dora Stairs MH Planks Merkins
WARMUP: Normal with some heckling THE THANG: Dora w/ stairs climb Monkey Humpers – 100 Copperhead Squats – 2x Planks or Merkins – 300 LBCs – 2x Planks or Merkins…
05/14/2024 - The Rock - Stadium Merkins
We found the stadium stairs and did bear crawls and merkins up and down…lots of times. Even mixed in burpees too. Overall 416 merkins were merc’d this
05/13/2024 - Colosseum - 400 Merkins
WARMUP: (10) Merkins, SSH’s, (10) Merkins, WP’s, (10) Merkins, Copperhead Squats, (10) Merkins, SG’s/MP’s, (10) Merkins THE THANG: 22’s in the parking lot. (20) Incline Merkins, Rifle Carry Coupon downhill,…
05/09/2024 - The Rock - Manion BD
WARMUP: mosey and warm up our legs THE THANG: I stumbled upon the Manion WOD online and it sounded like something I could easily adapt to a BD at the…
05/08/2024 - Colosseum - Merkins
WARMUP: THE THANG: Merkins MARY: ANNOUNCEMENTS:
05/06/2024 - Colosseum - 2 Yr Shenanigans
WARMUP: The Usual THE THANG: Combined all of my favorites today… Suicides on Stairs (Suistairs)!!! Each landing was a stopping point and we progressed up the stairs to all 4…
05/04/2024 - Chatterbox - May the 4th Be With You
WARMUP: Imperial Walkers, X-Wing Windmills THE THANG: Sand people run Dagoba Training * Part 1: Jedi High Jumps * Part 2: Skywalker Handstands * Part 3: Jabba the Hutt Chokes…
05/03/2024 - The Perch - Stair Tours
WARMUP: weedpickers, imperial walkers, copperhead squats THE THANG: Rucking around the colosseum finding all the stairs and climbing up and down each one. After each climb do 5, 10, 12…
04/26/2024 - The Perch - Scavenger Hint Ruck
WARMUP: Viceroy and Gambler draft teams. Cryptic Clues posted in the Slack channel at 5:31. THE THANG: Unravel the most clues and take pictures at location. MARY: Discuss fair and…