AO: The Perch

When: 05/03/2024


Number of Pax: 10

Pax Names: Careless Whisper, Cheesesteak, Dr Tron, Dropbox, Elvish, Gut Check, Mouth-2-Mouth, Shirley T., Speedway, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Elvish

WARMUP: weedpickers, imperial walkers, copperhead squats
THE THANG: Rucking around the colosseum finding all the stairs and climbing up and down each one. After each climb do 5, 10, 12 copperhead squats.
MARY: kettlebell swing, 10x merkins, 5x copperhead squat
ANNOUNCEMENTS: 22 for 22, truist 5k for make a wish foundation, May merkin challenge
COT: wet bandit recovery, Doughboy business and family, mouth-to-mouth interviews, careless whisperer house and upcoming deployment

Leave a Comment