PAX moseyed promptly at 5:30 A.M., ET and headed down towards the Mill, made it to the green space and circled up and did a quick count and name-o-rama as…
We started by heading down to the Auto Zone then turning left towards the mill. We got to the grass in front of the stage were we did the- …
YHC tried something new today, a little engineering and use of the “double monster hills” at TLD allowed for the creation of Pendulum I! Warmup: Mosey, bunch-a-stuff: high knees, butt-kickers,…
QIC returned the PAX to the motherland of the Snake. Startex at original AO at Boling Park. Ruck down Boiling Drive, thru construction parking, under Marietta Hwy bridge over Etowah…
YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps The Thang 1st & 10 with coupon…
We rucked down to the mill where short-circuit said hey look stairs. Which gave YHC the idea to do 11’s. Shoulder press on bottom and high pulls up top. We…
We also had Rubber Ducky, LaFleur, Piano Man, and Alamo. It was hot and humid. We did a short mosey and warmed up with weedpickers and many lesser exercises. After…
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
MURDER BUNNIES IN THE DANGER ZONE! PAX moseyed over to Murder Bunny Hill. Warmorama The Thang PAX performs SSH while Danger Zone by Kenny Loggins plays in the background. Every…
Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem Exercises in Increments of 25…