PAX moseyed promptly at 5:30 A.M., ET and headed down towards the Mill, made it to the green space and circled up and did a quick count and name-o-rama as new PAX (new to the Rattlesnake) were in attendance. PAX then formed a circle for a Ring of Fire with 3 rounds of 1st F/2nd F; first round holding plank, each PAX in clockwise order did a merkin, announced a prayer request, did a Merkin and on to the next…we continued this for the full circle. 2nd round we repeated with a “6-inch hold” on our 6 while holdign our feet “6 inches” off the ground…this round each PAX had the opportunity to announce a major goal they have in their professional and/or personal lives and went in clockwise order. The third round we alternated (AMRAP) Jane Fondas and each PAX annonced a big personal achievement and went in clockwise fashon. Upon completion of the third round, PAX recovered and started back towards the main road…holding for the 6th man in an air chair at the Auto Zone sign. Once the 6th man was in, we headed back towards the gazeebo…Gazelles were instructed to continue up hill until they reached the flat and then come back and pick up the 6. All PAX reached the gazeebo at the same time where we enjoyed our post BD festivities.
As always, mumble chatter was awesome!
Annoncements, prayer requests and coffeeteria where we solve the worlds biggest problems.
A great day at the Rattlesnale! Thanks my dudes for always starting my Wednesday’s off right!