02/26/2024 - Cheetah - I Volunteer as Tribute
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
Pax: Cart Path
02/21/2024 - League - Chicken Wing
WARMUP: THE THANG: trick trows = bonus point MARY: ANNOUNCEMENTS: COT: prayers for Mouthfuls livestock, and for Almost In Kenya MVP: was gonna be Pulte but when he heard that…
02/15/2024 - Stoneclad - abs abs and heavy things
WARMUP: mosey, warmarama, medicine ball throw and bear crawls THE THANG: 30,25,20,15,10,5 Curls, squats, overhead press, Lunges, lap. 2 pax do some partner ab work MARY: instead we did more…
02/14/2024 - League - Spread the Love
WARMUP: Throwing the disc around THE THANG: Regular ultimate with some valentines day rules. Score in one throw for 3 points, 2 throws for 2 points, get everyone the disc…
02/12/2024 - Cheetah - Tribute to Super Bowl MVP, Taylor Swift
WARMUP: indigenous people run to Taylor Swift, then deleted that song from my workout playlist. Did some warmup arm things, had to do box cutters and hand release merkins THE…
02/07/2024 - League - Dungeons and Disk
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: MVP: Tuck n
02/07/2024 - League - Discs and Dragons
WARMUP: throwing and stuff THE THANG: Both teams start with 99 HP, score and roll a damage die to decrease your opponents HP. MARY: picking up cones I guess? MVP:…
01/29/2024 - Cheetah - All Aboard… Crazy Train
WARMUP: mosey to church; SSH; copper head squats; copper head merkins; sun gods; Michael Phelps THE THANG: run to jb owens, man infront hold 2, 10 lb dumb bells over…
01/24/2024 - League - Not All Discs Are Equal
WARMUP: attempt to throw weird discs until Startex. Westside and Rubberneck picked teams. Westside wisely chose Mr. Rogers for his defense. THE THANG: UF with bonus discs worth 2 or…
01/24/2024 - League - Not All Discs Are Equal
WARMUP: attempt to throw weird discs until Startex. Westside and Rubberneck picked teams. Westside wisely chose Mr. Rogers for his defense. THE THANG: UF with bonus discs worth 2 or…