01/17/2024 - League - Rubberneck 4 Year F3 Anniversary
RULES: • 7sec stall & double teams • Interceptor Rule: scoring PAX gets to go to receiving team on the pull and try to intercept the pull to get possession…
Pax: Cart Path
01/15/2024 - League - MLK 2.0 Fun!
THE THANG: Regular Ultimate Frisbee with the 2.0s Where the heck was Happy E.? ANNOUNCEMENTS: COT: Coffee and conversation
01/15/2024 - Cheetah - Flower Power
WARMUP: ssh, weed pickers, hillbillies THE THANG: 80lb bag doesn’t touch the ground for the bd; 11’s, 150 partner exercises, made a flower in the circle MARY: yes ANNOUNCEMENTS: FNG’s…
01/13/2024 - League - Windy
WARMUP: THE THANG: windy disc MARY: ANNOUNCEMENTS: COT: Prayers for Luka education guidance and Woody going to India MVP:
01/12/2024 - Kratos - You need to be sick and tired of feeling like a loser, and you got to start acting like a winner
WARMUP: Mosey to the gazebo, SSH, tumbleweed, etc.. THE THANG: 4 corners – 4 sets x 10 reps (merkins, squats, hillbillys, burpees) MARY: your ass does not touch the ground…
01/10/2024 - League - What the Frizz!?
THE THANG: Regular UF with one small twist: PAX that catches the score has to do the pull Noteable notes: – FNG was killing it – Chopper may need new…
01/08/2024 - Cheetah - Purple Pirate’s Ping Pongs
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/08/2024 - Cheetah - Ping pong Race
Warm up-as ususl Thang- Two teams, 24 Exercises on ping pong balls, shoot to the bucket, miss and do more, run in
01/05/2024 - Kratos - You v You
WARMUP: ran to see the ducks, SSH, weed pickers, tumble weeds, ssh silent stop at 12, hillbilly’s, butt kickers, high knees THE THANG: The Hill became a metaphor, first You…
01/03/2024 - League - 2024 Sampler Platter
WARMUP: tossed the disk to get the hands warm THE THANG: every 3 scores a pax would rotate the Q to make up whatever rules he wanted. MARY: ANNOUNCEMENTS: COT:…