01/02/2024 - Paragon - 6 years of dumpster fires
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
Pax: Cart Path
12/29/2023 - Kratos - What Were We Thinking!?
WARMUP: Nope THE THANG: Speedwalk a 5K in 30 minutes or less. SPOILER ALERT: We didn’t make it, haha. Got just over 2 miles so we got some work to…
12/28/2023 - Stoneclad - Playing it safe
WARMUP: no pickle pounders THE THANG: placing bets on reps to failure with risk of 30 burpee penalty for getting it wrong MARY: ROF flutter kicks and hammers ANNOUNCEMENTS: 12/30…
12/27/2023 - League - Redlines
WARMUP: we threw THE THANG: It Rained and we played with red lines, a 2 pt option existed MARY: ANNOUNCEMENTS: CONVERGENCE SAT COT: prayers for SHow’s cousin, and Luka travels…
12/21/2023 - Stoneclad - Tulip’s Sleigh Ride
WARMUP: Mosey led by Santa himself THE THANG: Trivia and exercises spelling Christmas MARY: 1 round of pickem’ ANNOUNCEMENTS: 3rf F breakfast and convergence COT: prayers for travel, some specifics…
12/20/2023 - League - Oh AquaTree, Oh AquaTree ….
WARMUP: Tossed the Orange disk, but @Almost claims it flies different… THE THANG: Threw a White disk for various points shaped like a Xmas tree. MARY: did u know? ANNOUNCEMENTS:…
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Updated Back
12/18/2023 - Cheetah - 2023 Cheetah Finale
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: New Years Convergence on 12/30 at Etowah Park. Paragon anniversary beatdown on 1/2. COT: Prayers for everyone traveling over the holidays. Prayers for Dasani and…
12/16/2023 - League - Someone Get the socer players out of the Endzone
WARMUP: … THE THANG: Ultimate Frisbee MARY: ANNOUNCEMENTS: Shirts, and 3rd F on the 22nd COT: Coffee at the
12/16/2023 - League - Someone Get the socer players out of the Endzone
WARMUP: … THE THANG: Ultimate Frisbee MARY: ANNOUNCEMENTS: Shirts, and 3rd F on the 22nd COT: Coffee at the