04/08/2024 - Cheetah - Not 7 but 45 minute abs
WARMUP: ran around a bit and over to the park THE THANG: abs and more abs MARY: stretch ANNOUNCEMENTS: speed 4 need COT: lots of prayers mentioned and lifted
Pax: Cart Path
03/27/2024 - League - Verry Merkin Berthday
WARMUP: Throwin and stuff THE THANG: Second chances, butterfingers, and extra points for Merkins ANNOUNCEMENTS: COT: Prayers for @shawshank’s family, a lot of loss and illness shared today. Prayers for…
03/25/2024 - Cheetah - if you can’t do it, don’t Q it
WARMUP: ssh and stuff THE THANG: YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats. Then we…
03/20/2024 - League - So many points
WARMUP: Tossed the Frisbee around THE THANG: Throwing a forehand for a score was worth 2 points. Throwing a hammer for a score was worth 3 points. Pulls were allowed…
03/12/2024 - Holy Iron - It’s a Gas Gas Gas
WARMUP: mosey, ssh, wp, hb THE THANG: celebrated the anniversary of Jumping Jack Flash (music q) MARY: thorough ANNOUNCEMENTS: COT: prayers for
03/11/2024 - Cheetah - catch me if you can irish style
WARMUP: warmarama, mosey THE THANG: catch me if you can with merkins and big boys, some strength training, shuttle runs and lonely bear crawls while everyone pointed and laughed. MARY:…
03/07/2024 - Stoneclad - Rock without the Roll
WARMUP: basics THE THANG: picked up a coupon and didn’t put it down until the end. MARY: ANNOUNCEMENTS:
03/06/2024 - League - Froccerversary
THE THANG: Froccer returns + 15 minutes of Soccer which made Tiny Dancer very happy since he outscored everyone. Thanks for putting up with the shenanigans Show Pony On to…
03/01/2024 - Kratos - Lots of kicks
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Canton Chiropractic donating $240 to Wax-on’s Kick-a-thin
02/28/2024 - League - Phantom Fouls
WARMUP: threw around THE THANG: 7sec stall, double teams, score multiplier ANNOUNCEMENTS: • Almost shared about mission trip to Kenya • SATURDAY’S now at SEQUOYAH PARK COT: • Pray for…