05/22/2024 - League - America Runs on Dunkin’
THE THANG: Regular UF with the following additions: – PAX who catches the score has to do the pull – They must also update the score and are an ineligible…
Pax: Cart Path
05/20/2024 - Cheetah - Merkin May Cup Runneth Over
WARMUP: -mosey with stops at different times for: -ssh, ipw, michael phelps, sun gods, copperhead squats – THE THANG: Part 1: -Dora: 300 carolina dry docks, 200 incline merkins, 100…
05/03/2024 - Kratos - 319 merkins
WARMUP: đ THE THANG: đ MARY: đ ANNOUNCEMENTS: đ COT:
04/27/2024 - League - Back To The Grass
WARMUP: Grass THE THANG: Grass MARY: Grass ANNOUNCEMENTS: Grass COT: Spirited
04/24/2024 - League - The League Music Mix
THE THANG: Regular UF Rules with the following twist: – Every PAX chose a song and scoring while your song was on gained you 2 points instead of 1 -…
04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
04/17/2024 - League - Good Ol Fashioned Frisbee
WARMUP: THE THANG: ultimate MARY: ANNOUNCEMENTS: 2nd F Lunch Friday, and submit frisbee
04/15/2024 - Cheetah - Taxing workout for Tax Day – Uncle Sam wants his burpees
WARMUP: Indian run, accountant burpee song, stretching, and YHCâs arm workout THE THANG: 4 rounds with 4 workouts at 15 reps with method of travel in between Round 1 15…
04/12/2024 - Kratos - Let’s Just Talk About Breakfast
WARMUP: We moseyed then walked, then moseyed again 1 minute of Merkins for each PAX THE THANG: Trivia while holding planks, air chairs, or 6 inches. I would read the…
04/10/2024 - League - Aqua Wouldn’t Do It
THE THANG: Regular UF, but the offense had a 3 second stall count if they dropped it and could pick it up after No boundaries Must score through front of…