06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
Pax: Careless Whisper
06/16/2023 - The Perch - Howling Monkeys Do A Indian Run! WTF!
YHC had the Q today and had everyone work. Not sure what the PAX were thinking in terms of this is going to just be a ruck and some stairs.…
05/26/2023 - The Perch - Stairs..the sequel
To keep tradition of the last few weeks at The Perch, we did stairs. FBCW has a lot of stairs of all configurations and if I missed a step or…
05/13/2023 - WoodstockRucks - Choco Taco & Canned Goods
INTRO: YHC asked PAX to bring canned goods as part of the beatdown, and after the beatdown, to donate to Forever Fed. It was going to be a straight ruck…
05/10/2023 - 3rd F - Ring around the Mosey
Started out with a meandering mosey quickly followed by a rollicking rendition of warm-o-rama where the pace changed and the cadence changed frequently. PAX were confused…but in a good way.…
05/03/2023 - Colosseum - Suicides on Steroids
Started with a warmorama. I asked Doughboy to pick a number 1-6 and of course he picks 6. There were 6 islands in this large parking lot to start from…
04/26/2023 - Colosseum - Speed for Need: Who Pushes Who?
Warm-o-Rama; A light mosey as Sooorie prepped the racing chair. After a couple of laps we circled up for a some light PT, covered the 5 core principles of F3…
04/19/2023 - Colosseum - Dora Everest
Warm-O-Rama: We did the usual SSH’s, Weed Pickers, Imperial Walkers, Sungods, etc. I’m too predictable. The Thang: We did a Dora 1-2-3 at the bottom of Mount Doom. We paired…
04/14/2023 - The Perch - Soggy Bottom Ruck
Small crew at The Perch today, but a good time was had. We rucked. 40 lb sandbag rotated between each PAX every 5 minutes. Stopped at the Sports Field (yes,…
03/20/2023 - Colosseum - Jackpot Q
It was frosty morning in the low twenties (last one of the season!). After the warmorama we started the Jackpot Q… We did 3 sets of 7’s (like 11’s, but…