08/20/2021 - Clinic - The Q’s commitment to Preparedness will only take him so far.
*Also add Squeal, Icy Hot, Gracie Intro Surf N Turf tried to pimp YHC out on Slack by telling everyone to HC for the beatdown and calling out half of…
Pax: Careless Whisper
08/23/2021 - Colosseum - This is MY COUPON
Began the BD with a short mosey and warmed up with some SSH, imperial walkers, weed pickers, sun gods and Michel Phelps. Grabbed a coupon and did not put it…
08/11/2021 - Colosseum - Tron Discs
Warmorama: SSH, Tumbleweeds, SGs, MPs The Thang: YHC planned an F3 name-themed beatdown. Like the movie Tron, we had to incorporate discs. Enter “Tron Discs” — based on the game…
08/09/2021 - Colosseum - Murder Hill
Ever have an idea that sounds really good as an idea and not quite as good in execution? At The Colosseum, we refer to that as a High Dive Q.…
08/04/2021 - Colosseum - Hooverball!
Warmorama… Indian run, medicine ball mosey. For this style of mosey, we passed a medicine ball from front to back of the line. When the last PAX receives it, that…
07/28/2021 - Colosseum - Deconstructed Burpee Suicides
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…
07/26/2021 - Colosseum - Let’s Make a Deal — Pick a DORA
Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
07/21/2021 - Colosseum - ShameSack v1.0
OK…OK…let’s try this again. After a kidney stone made High Dive scramble earlier in the summer to replace YHC as Q, then fartsacking my own Q for the first time…
07/19/2021 - Colosseum - Miles and Burpees…
We did a Maaco style warmup (10 SSHs) and immediately got to work. The Thang: Run a ~1/2 mile loop at the halfway point do 15 burpees At the start…
07/16/2021 - Clinic - The Win
The win In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…