Pax: Cap Gun | Page 5

09/20/2025 - Hurt Locker - just walking around for a while

WARMUP: Mosey to the big field and then we knocked out a few strtechy exercises and some IC SHH and Copperhead Squats THE THANG: 1 man suitcase carried the ruck,…

09/15/2025 - Kodiak - Quiet Morning at The Mothership

WARMUP: Mosey around the parking lot. Circled up for SSHs, Weed Pickers (American, not Jamaican), Imperial Walkers, and Sun Gods THE THANG: Dosie Doe One PAX does Route 66 with…

09/04/2025 - Safari - Q School

WARMUP: Some PAX Pre Rucked. The ME consisted of a double time ruck, then SSHs, Merkins, Squats, and Sun Gods THE THANG: Q School with instruction and 0.0 PT -…

09/03/2025 - Kodiak - Duggar…..Duggar…..Duggar

So today was the now famous “Rule of Three’s” workout as coined by the infamous Duggar! He was nowhere to be found as he was probably changing the 124th diaper…

08/28/2025 - Safari - Rule of 3

WARMUP: mosey, stretch, Captain Thor THE THANG: Rep count 10/20/30 doing top three exercises, run loop, move down one level doing next exercises always keeping rep count the same. MARY:…

08/20/2025 - Kodiak - The Kodiak Crawl

WARMUP: Normal warm-o-rama behind the school THE THANG: Setup 4 stations each with a exercises targeting a core muscle group. PAX would perform exercises (rinse and repeat when possible) at…

08/18/2025 - Hurt Locker - Everyone’s a Critic

A lot of mumblechatter this morning, but I was happy to report that the game got a little controversial with PAX finding some unique loopholes. Bloodhound was right, we should…

08/16/2025 - Hurt Locker - B0.0M TOWN

WARMUP: Coupon Carry, SSH, weed pickers THE THANG: The Thang – 12 Cycles of Pain PAX rotated through 4 exercises per round using Sandbags (SB), Blocks (BLK), and Kettlebells (KB).…

08/11/2025 - Hurt Locker - The Black Album Beatdown

Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…