A lot of mumblechatter this morning, but I was happy to report that the game got a little controversial with PAX finding some unique loopholes.
Bloodhound was right, we should have used Sandbags.
WARMUP: Moseyed to the field where YHC had cones and the speaker. Circled up for:
15x SSHs (Bloodhound and Flower weren’t impressed)
10x Toy Soldiers
5x OYO Good Mornings
OYO Sun Gods
OYO Michael Phelps
THE THANG:
Lined up near the 50yd line on the width of the field. Time to run Snatraps (Spartans Backwards). On the command ‘Go’ (Gotta wait for the call Suckles) the PAX would sprint backwards to the other side of the field, perform 10x Merkins, and then walk back and wait for the 6. Rinsed and repeated 5x.
Capture the Cone
Cones were lined on the field at the 50yd line. Teams were split into 2’s and started on the opposing endzones. One the command ‘Go’ the PAX would sprint to the 50yd line and then grab a cone and move it back to their 40yd line and perform 10x of the exercise. Once completed they had to run back to the endzone and do 10x of an exercise before they could grab another cone.
PAX could choose to move a cone on their side of the field (40yd line meant 40x reps, 30yd line meant 30x reps, etc) or they could move a cone back on the opposing side (10yd line meant 40x reps, 30yd line meant 20x reps). Any cone successfully moved to the endzone was ‘safe’ and PAX kept going after cones for 8 minute rounds. Exercises for each round were:
Round 1
10x Big Boys at the endzone ‘buy-in’ with the exercise on the field as Squats
Round 2
20x SSH at the endzone ‘buy-in’ with the exercise on the field as Big Boys
MARY: Moseyed back to the flag for a little extra. Lined the sidewalk in front of the bathroom and held a plank, then an air chair, then a 6-inch hold as 2x PAX took a loop around the small field until everyone got a turn. Finished just under the wire.
ANNOUNCEMENTS: Travis Manion 5K, Just One More Mile Event
COT: Prayers and Coffee. What a way to kick off the week.