Pax: Canoe

01/13/2025 - Apex - Duster Run and Ab Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -moze to Bruster’s lot 100 lbcs 4 count, moze to Etowah high school sign…

01/09/2025 - Apex - Wind Chill & Bacon

WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…

01/06/2025 - Apex - Intervals

WARMUP: mosey/ ssh, wm, iw THE THANG: 10 reps exercises w/ 5k to 10k effort run from light pool to light pool x5 Squats Merkins Lunges Burpee ladders 1 rep…

01/02/2025 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 25 reps with coupons (bench press, overhead press, curls and bent…

12/05/2024 - Apex - We survived Donner Lake

WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…

12/02/2024 - Apex - Feel The Burn Yet!!!

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 rounds of arms (25 reps for each exercise) Merkins Moroccan night clubs 4…

11/28/2024 - Apex - Slip N Slide

WARMUP: on the ruck THE THANG: Rucked from flags to Etowah Cross Country trail. Completed 2 loops and returned to flags on time. MARY: on time ANNOUNCEMENTS: COT: Prayed for…

11/21/2024 - Apex - Duster Q

WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 rounds of Dora (50 100 150 200) -partner runs a lap while then…