Pax: Canoe

04/26/2022 - Stockyard - Burner into Circuit

Each PAX brought or borrowed a 20-35# coupon. Short mosey around the parking lot into warm-o-rama. Side Straddle Hops (10 IC) Imperial Walkers (10 IC) Copperhead Merkins (7 IC) Sun…

04/25/2022 - Apex - Murder Dragons

Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…

04/19/2022 - Lions Den - SFN Training

WOR Mosey, Weedpickers, etc. The Thang 1 Learn about the chair.  Push the chair.  Do burpees The Thang 2 Push the chair as a team.  Push the chair up and…

04/14/2022 - Apex - Run-Flip-Run

– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…

04/11/2022 - Apex - Lucky 7

“Lucky 7” This beatdown started with a warm-up (side straddle hops, weed pickers, imperial walkers, bobby hurleys, and michael phelps). The workout consisted of PAX sprinting/ running uphill for the…

04/04/2022 - Apex - Apex – Fun

Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps   Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…

04/07/2022 - Apex - Preparedness

Mosey to middle school Warmarama SSH – Windmills – Breakdance merkins – Weed pickers – sun gods and Phelps. Grabbed some coupons and headed to the middle school upper lot.…

04/06/2022 - Clinic - Four Corners

mosey warm up to SSH, Weed Pickers, Copperhead Squats, Imperial Walkers 4 corners – 7 Burpees, 14 Squats, 21 Merkins, 28 LBCs, 35 SSH repeat in reverse

03/14/2022 - Apex - Leg Day

Leg day!! warmorama ✅ Dora – groups of 3.  One guy did No-Surrenders, one guy ran across the parking lot, guy on other end did monkey humpers.  Counts didn’t matter,…