12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6
Pax: C4
12/14/2023 - Happy Jack - Homeboy’s Recipie for Pain
Pushups SSHs then run, then series of runs and exercises, and then more. It was good. If you are reading this and were not there – too bad! YOU
12/11/2023 - Hurt Locker - 2024 Bowl Week Kickoff
WARMUP: circled around the Christmas tree and waited for Duggar, then performed SSH, GM, WP, SG, MP THE THANG: Moseyed up to the tennis courts for Escalating 4 corners: 10…
12/04/2023 - Wicked Witch - Failing to beat Manning’s mileage record
WARMUP: long run THE THANG: more running, pull ups, merkins, derkins, squats, SSH MARY: ANNOUNCEMENTS: COT: prayers for HomeBoy’s cousin, Lexi’s MIL, and Bronco’s FIL all battling
11/30/2023 - Happy Jack - All Skip No Bags
WARMUP: run THE THANG: run then partner up one does 10/20/30 of various exercise while other jumps rope. It was a glorious collab of the McCoy Elementary 5th grade Skippers…
11/27/2023 - Kodiak - Cold Brew
WARMUP: Traditional side straddle hops, weed pickers, imperial walkers and good mornings THE THANG: route 66 w/ burpees and 21s follow the leader style with alternating merkins and star/squat jumps…
11/23/2023 - Wicked Witch - Thanksgiving Half @ the Witch
WARMUP: gathered in a circle went over the course map, heard a mini devotional, and commented on Manning’s maroon sweats THE THANG: 4 3.3 mile loops reverse course after each…
11/22/2023 - Kodiak - BLAMS – an interjection, a sudden, explosive sound, such as is made by a gunshot.
WARMUP: SSH, WindMills and some Yoga THE THANG: Couplets: A) rounds of 10 reps of Mountain Climbers and BBSUs B) rounds of 10 reps of Donkey Kicks and FlutterKicks C)…
10/30/2023 - Kodiak - 40 Minutes of Hell
WARMUP: SSH, Weedpickers, Hillbillies THE THANG: Three for Nolan Richardson’s 40 min of hell, abridged, good ol’ Jack Webb, and a strong French cup of Joe. MARY: None ANNOUNCEMENTS: COT:Prayers…
10/26/2023 - Safari - Bus Lanes and Blockheads
WARMUP: Mosey, SSHs, Weed-pickers, Windmills, Sun Gods THE THANG: In pairs, each PAX would take turns doing bus lanes with a cinder block while the other run down to E…