03/04/2024 - Wicked Witch - Is the Witch Dead?
The gates to the greatest show in F3 were closed? Hopefully it’s just the dead tree blocking the road and not the rumored shutting the park from dusk til dawn.…
Pax: C4
02/29/2024 - Happy Jack - Burpback Mtn
WARMUP: SSH, weed pickers THE THANG: 3 rounds of burpback mountain, 20 pull-ups, 4 100 yard sprints each with 10 merkins and the happy Jack finisher. 3.4 total miles. Some…
02/15/2024 - Happy Jack - Gunning for 4
WARMUP: run around in the dark THE THANG: run, burpees, line hops, run, more exercises and then more running to different locations, people getting lost, numbers that don’t mean anything,…
02/01/2024 - Happy Jack - Death of Loop
WARMUP: THE THANG: Make right turns and carry your farmers. MARY: ANNOUNCEMENTS:
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
01/22/2024 - Wicked Witch - Pella’s feelings were hurt…
Homeboy and Manning weren’t mean enough to Pella. He expected more. Basically, he said the witch is overall a giant
01/18/2024 - Happy Jack - Six
WARMUP: run around football field THE THANG: run around the track yelling 6 and doing burpees. More track running with Catalina wine mixers and gas pumpers. MARY: none ANNOUNCEMENTS: races…
01/11/2024 - Happy Jack - Tripod
WARMUP: run, SSH, weed pickers, imperial walkers THE THANG: had a lot of partner exercises but Manning and his old af back had to walk the track to ruin the…
01/04/2024 - Happy Jack - The North
Beautiful Cold Morning for a glorious day in the North. Where the hell is Hombre and White Claw. Oh wait there’s Bronco. Let’s mosey. Warmup and then a beatdown of…
12/21/2023 - Happy Jack - Mini Race
Divide into teams. Run to different points, do exercises and run back to central point for other exercises. It was obligatory fun. COT: prayers for Ranger’s undercarriage and Manning’s