10/12/2023 - Happy Jack - The Happy Jack!!!
Simple yet effective is what can make the happy Jack, The Happy Jack. Run to the tennis court parking lot for warm o rama. Imperial Walkers, weed pickers, SSH. The…
Pax: C4
10/09/2023 - Kodiak - Columbus Day
WARMUP: Weed pickers, imperial walkers, copperhead squats, sun gods (in cadence since Duggar showed up), Michael Phelps THE THANG: start with 14 merkins and 92 ssh; then 11s bear crawling…
10/05/2023 - Happy Jack - Spokes and wheel (not really)
WARMUP: THE THANG: 5k n stuff MARY: ANNOUNCEMENTS:
09/14/2023 - Happy Jack - Lost friends
WARMUP: THE THANG: Spartan 100/lap with x10/Spartan 50 MARY: ANNOUNCEMENTS:
09/04/2023 - Wicked Witch - Labor Day Race
WARMUP: SSH + GMs THE THANG: 4 teams racing to various coordinates for the glory MARY: fuzzy fizzy 1mile race ANNOUNCEMENTS: COT: Samka’s prison ministry in Costa Rica + MaBells…
08/26/2023 - Black Ops - Dawson Forest Leap Frog Relay Race
WARMUP: pre race meeting THE THANG: ride/run with your partner a combined total of ~18 miles MARY: drink beer and eat burritos ANNOUNCEMENTS: get ready for the next half marathon…
08/21/2023 - Wicked Witch - Pain and Suffering
WARMUP: barn warmups THE THANG: SalvadorDali Hour Glass running with exercises in between of various sorts to make our bodies slimmer (slimier) and stronger. Then run some more…. MARY: Burpees…
08/03/2023 - Happy Jack - Maker of men
WARMUP: stuff THE THANG: 5 MM+10Merkins x3 zurk with SB to the end zone x2 Horseshoe escalator MARY: ANNOUNCEMENTS:
07/22/2023 - Hurt Locker - Sweat shop
WARMUP: THE THANG: 4 corners with relentless W/O MARY: ANNOUNCEMENTS:
01/19/2023 - Happy Jack - To the Max
WarmUp: White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills. A) Line up at the 1/4 mile post at the corner of…