08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run. MARY: ANNOUNCEMENTS:
Pax: Butterfly
08/17/2023 - Vineyard - Substitute Teacher Pop Quiz
WARMUP: Usual suspects THE THANG: DigEm got sniped by a cold so the PAX got a substitute teacher today at River Ridge. He shot me his codeine laced musing on…
07/17/2023 - Vineyard - Pinch hit Q
The PAX jointly picked up the Q as our scheduled Q called in sick. We did a bunch of random stuff and hey got the Q sheet more filled up.…
06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
06/14/2023 - Clinic - Bar Workout
Completed a bar workout using 36lb. bolts. Partner up for Dora. One partner heads up and down the stairs, while the other does exercises including curls, overhead press, and squats.…
06/12/2023 - Vineyard - Pinch Q-er
YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/08/2023 - Vineyard - Another punch-monday-in-the-face monday
Another crazy-early Monday morning arrived at the Vineyard. Not a whole lot of talking pre-beatdown but the Vineyard men will get it done and get it done right. Truth be…
03/31/2023 - Clinic - Squats, Stations, & Stairs
Warm-o-rama SSH, weed pickers, imperial walkers, sun gods The Thang Started with thunder squats with overhead press (squat every “thunder” during Imagine Dragons) Cycled through stations and did a lap…
03/27/2023 - Vineyard - L.A.M.P.S. and Other Stuff
It was supposed to be warm and rainy with a chance of thunderstorms. However, the rain held off until after we were done and it didn’t start to pour until…