Pax: Butterfly

11/27/2023 - Clinic - One for All

WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…

11/03/2023 - Clinic - Core work

WARMUP: THE THANG: I did a last-minute fill in the q for vanilli. My brain wasn’t working, and I could hardly remember the names of any F3 workouts. But we…

11/01/2023 - Clinic - on the fly

YHC totally forgot about the scarecrows being in the amphitheater so I had to change my plan on the fly. We moseyed to the gazebo for disclaimer and Warmorama and…

09/13/2023 - Clinic - Floor Routine

WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…

09/04/2023 - Clinic - 11s…or 22s

WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…

09/01/2023 - Clinic - First of the month

WARMUP: SSH, weed pickers, toy soldier and circle Merk THE THANG: two teams pick cards, the suit determines the exercise and the number the reps. Face cards are 11 and…