01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
Pax: Butter Bean
01/14/2025 - Stockyard - SandBaghdaddy ladder of regret?
WARMUP: – side straddle hop – imperial walker – weed picker THE THANG: – sandbaghdaddy ladder (because apparently a burpee with a sandbag is not a manmaker. Lol thanks Jb.…
01/07/2025 - Stockyard - Steps and stuff
We did things! Terrible
01/09/2025 - Arena - The REAL Thursday Beatdown (aka Tinfoil is the worst 👊🏻)
THE THANG: – Long Run to Apex to give them some monkey Humper love! ANNOUNCEMENTS: – Thristy Thursday Ruck tonight. Talk to Tinfoil. – 3rd F Breakfast Next Friday -…
01/02/2025 - Arena - Why is the hill so steep?!
THE THANG: – mosied to discovery point – 11s with burpees and leg ups (calling them dragon raises, not sure if that is the name for them) MARY: – LBCs…
12/24/2024 - Stockyard - Santa’s four corner gift dash
WARMUP: – Side straddle hop – Weedpickers – Sun gods – Michael Phelps THE THANG: 4 corners (Present Edition) Each station will have 3 gifts While in transition of stations…
12/23/2024 - Apex - The Elfie Chase
WARMUP: 25 side straddle hop 5 weed pickers 12 merkins Sun gods Michael Phelps THE THANG: Played Feliz Navidad Pax performed side straddle hop during song Every “Feliz Navidad” &…
12/19/2024 - Arena - 12 BD’s of Christmas
WARMUP: windmills, wp’s, CH Merkins THE THANG: Pax sang to the tune of 12 DoC. Completed 1 Manmaker w coupon, ran length of football field then back. 2 Coupon Big…
12/17/2024 - Stockyard - F3 Baseball
WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…
12/12/2024 - Arena - Wet Noodle
WARMUP: .75 mile run to Hillside Methodist w/ merkins & squats along the way. SS Hops Imperial Walkers Toy Soldiers THE THANG: 11s -Burpees/HR Merkins -Star Jumps Top of hill…