WARMUP: windmills, wp’s, CH Merkins
THE THANG: Pax sang to the tune of 12 DoC. Completed 1 Manmaker w coupon, ran length of football field then back. 2 Coupon Big Boys, 1 Manmaker, ran. 3 Mike Tysons, 2 Coup Big Boys, 1 Manmaker, ran. Rinse & Repeat.
1- Manmaker w Coupon
2- Coupon Big Boys
3- Mike Tysons
4- 2 count plank pulls
5- SUPERMAN BURPEES
6- Coupon Curls
7- Calf Shrugs
8- Low Rows
9- Goblet Squats
10- OVH Presses
11- Box Cutters
12- Kodiak Mtn Climbers
MARY: No time
ANNOUNCEMENTS: 3rd F bfast 12/20 at Slab, NYE Convergence 12/31 at Hobgood 6-7:30*
COT: prayers for babies everywhere