WARMUP:

.75 mile run to Hillside Methodist
w/ merkins & squats along the way.

SS Hops
Imperial Walkers
Toy Soldiers

THE THANG:

11s
-Burpees/HR Merkins
-Star Jumps
Top of hill & down
Mary on 6

Mosey to El Ranchero parking lot
Merkins & Plank Walk
-Grab parking spot
-1 Merkin
-Plank walk horizontally between same parking lines, increasing merkins +1 every parking line until at 10 merkins.

Mosey back to flag w/ some lunge walks along the way.

MARY:
ANNOUNCEMENTS:
COT: