02/20/2024 - Stockyard - Back breakers
WARMUP: Indian run around the parking lot Weedpickers Sun gods Micheal Phelps THE THANG: *Circuit workout – so perform each exercise once before going back to the top 4-5 sets…
Pax: Butter Bean
02/21/2024 - Broadway - Hills Are Fun
WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…
02/10/2024 - WoodstockRucks - And you will know us by the trail of raw sewage…
WARMUP: Mosey to amphitheater square. Mission. Ruck Dump. National Anthem with weight overhead. THE THANG: The Ruck – Start with moving all our ruck contents across the field. – Timed…
02/14/2024 - Broadway - National M Appreciation Day
Warm-o-Rama SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges The Thang: Pearls on a String Pearls are always classy and they go with everything Ruck around the building – Copperhead…
02/13/2024 - Stockyard - No man left behind
WARMUP: – Side straddle hops – imperial walkers – weed pickers THE THANG: Buy in: 2 minutes of man makers w/ overhead sandbag toss Dora: – 100 Bent over rows…
02/07/2024 - Broadway - I Saw the Light … 11 Times
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: YHC was celebrating his Birthday week with a ruck and…
02/08/2024 - Arena - Stage dive likes to go all over the place
WARMUP: – side straddle hops – imperial walkers – weed pickers Nice and slow merkins THE THANG: – indian run halfway around the track – then bear crawled to the…
02/06/2024 - Stockyard - Trifecta
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) THE THANG: YHC wanted to work the arms, legs, and abs. We did all 3…
02/03/2024 - WoodstockRucks - The flag is not a sandbag!
Copper Q 2/3/24 Woodstock Rucks *WOR* Weedpickers Separated the men into two teams. Team 🔵 and team 🟡 *THE THANG* Teams competed in time challenges and individual challenges to win…
01/31/2024 - Broadway - Copperhead copperheads
WARMUP: THE THANG: Sub -10 min mile ruck Copperhead copperheads 10 x dead lifts 10 x bent over rows 10 x front squats 10 x BBS with ruck held up…