07/11/2020 - Woodshed - It’s all about Lazy DORA and The Benjamin’s
YHC wanted to do some block work and the PAX were ready. Warmarama – Mosey to amphitheater. SSHs, WeedPickers, Copperhead Squats, Sun Gods Lazy Dora – with a BLOCK 50…
Pax: Brady Bunch
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/10/2020 - Clinic - Deconstructed Burpee Dora
Warm-O-Rama: Mosey around the amphitheater, SSH, High Knees, Butt Kicks, Weed Pickers Line up facing the amphitheater hill, bwar crawl up, crawl bear down, hold on the six Turn around…
07/06/2020 - Apex - Bobby Hurley’s TrashCan B-Ball Dora
Intro: Getting back on the Apex Q sheet was way overdue and YHC was inspired by BradPitt’s Bobby Hurley’s and GeekSquad’s Bunny Hops from the last weekend’s convergence. Pulling from…
07/08/2020 - Clinic - ROCK IT…DON”T STOP IT!
Quick Mosey to Chat Tec; Warm-o-rama – Weed Pickers, SSH, & Michael Phelps; Mosey to your local ravine for the rock selection; Partner up and complete Dora with a partner…1…
07/03/2020 - Clinic - Lottery & Beer Pong
Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…
06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
06/26/2020 - Clinic - Carnival
I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…
06/25/2020 - Apex - You Dropped Da Bomb On Me, Baby!
Warm-up Mosey from the flag to the back of Etowah East. SSH-2, Weed Pickers-3, Sun Gods- IC, Michael Phelps- OYO The Thang YHC has never done BOMBS at…
06/24/2020 - Clinic - Woke up to Wood!
Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…