AO: Apex

When: 06/25/2020

PAX:

Number of Pax: 8

Pax Names: Black Swan, Brady Bunch, Exile, Geek Squad, Jack Bauer, Maaco, Snot Rocket, Waffle Cone,

Number of FNGS: 0

FNG Names:

QIC: Maaco


Warm-up

 

Mosey from the flag to the back of Etowah East.

SSH-2, Weed Pickers-3, Sun Gods- IC, Michael Phelps- OYO

The Thang

 

YHC has never done BOMBS at a BD, so let’s crank it up a notch and do D.A. B.O.M.B.S.

While one PAX was killing the exercises, the other one had a nice route to run that involved stairs, cameras, and a GIANT whiteboard that would be a dream for F3.

DDiamond Merkins50
AApolo Ohno75
BBurpees100
OOverhead Viking Claps125
MMerkins150
BBBS175
SSquats200

 

Playlist

Journey- That’s it. That’s all.  In honor of Sharapova and his back.

COT

 

Prayers for Brad Pitt’s family, WC’s dad, Sharapova and his back and his M.

 

Naked Man Moleskin

 

4 for a Geek Sweat led interval run.

Jack Bauer- tried to resist the interval running, but who can resist sprinting before a BD?

Geek Sweat- tried to convince us that interval training is fun. It kind of was. Pulled a Foosball and ripped the shirt off mid-BD.

WC- He loves the slow Journey jams. Reminds him of those Sadie Hawkins Dances back in Connecticut.

Snot Rocket- Is he getting faster??? I think that he is getting faster.

Brady Bunch- He wanted to flip tires for 45 minutes. Hopefully, this BD was comparable to that.

Exile- his squat form was on point today. So deep, so precise. YHC may have stood and watched him for a minute not as to avoid doing more squats, but to admire the art that was happening in front of him.

Black Swan- Ah, start on time, end on time. Most PAX would have packed up and left when they couldn’t find the group, but he created his own BD until the group made it back to the flag.

 

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