03/09/2020 - Apex - A.P.E.X.
Intro: The inaugural AO shirt beatdown. Time to remind the PAX why this is the toughest beatdown west of 575, south of Sixes Rd that meets Mondays and Thursdays. Warm-o-Rama:…
Pax: Brad Pitt
03/14/2020 - WarTowne - Partner Beat Down
Intro: Partner Beat Down to work total body. Warm-o-Rama: Mosey, Side Straddle Hops, Weed Pickers, Tumble Weeds right and left, Sun Gods. The Thang: On route to practice field 20…
03/12/2020 - Apex - The Salt March
Intro: On March 12th of 1930, Mahatma Gandhi embarked on a 240 mile march to the coast of India to protest the salt monopoly that the damn Brits had imposed…
03/06/2020 - Clinic - ABtacular
Warm-o-Rama: x10 Weedpickers x10 Driftweeds x10 Windmills x20 SSH’s x20 Copperhead Squats x20 Imperial Walkers The Thang: 4×4 Corners of Pain: x10 box cutters at each corner, after you complete…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/03/2020 - dungeon - TABATA BOOM TABATA BING
Warm-o-Rama: Short mosey around to a good spot for some SSH, WP, IW’s plus Michael Phelps and Sun Gods. The Thang: Circuit, 7 Stations: SSH, BBS, Plank side-step on skillz…
03/01/2020 - Woodshed - Row Row Row Your Boat
Warm-o-Rama: Mosey down to the amphitheater (Holy CRAP, 10 PAX followed me down here?!) for Imperial Walkers, Toy Soldiers, and Weed Pickers with Sun Gods and Michael Phelps. The Thang:…
03/04/2020 - Clinic - Luck of the Draw
Intro: Pick a Card, Build a Workout, Make it Burn Warm-o-Rama: Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and…
02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
03/02/2020 - Apex - Set1,set2, set3 Feel the Burn!
Intro: Mosey Relay and 3 Sets Warm-o-Rama: Mosey to warmup with 15 side straddle hops, 10 windmills, 5 tumble weeds left & 5 tumble weeds right, with sun gods to…