AO: WarTowne

When: 03/14/2020

PAX:

Number of Pax: 11

Pax Names: Blackhawk, Brad Pitt, Dump Truck, Exile, Ice T, Odd Job, Pie Bar, Rug Burn, Swap, The Situation,

Number of FNGS: 1

FNG Names: Shawn Preston

QIC: Brad Pitt


The BackBlast:

Intro:

Partner Beat Down to work total body.

Warm-o-Rama:

Mosey, Side Straddle Hops, Weed Pickers, Tumble Weeds right and left, Sun Gods.

The Thang:

On route to practice field 20 fall in pushups, two sets of  20 tricep dips with mosey in between.

Partner up for cumulative 100 pop squats while partner runs subsides 10, 20, and 30 yards.  Pop squats until six is in. Next is 4 corners of football field. Side Straddle to first corner for 30 partner -Big Boy Sit-ups in cadence , mosey to 35 yard line and lunge to opposing 35 yard line. Mosey to second corner for 30 partner – Merkins in cadence. Side Straddle to third corner for 30 each partner throw downs in cadence. Backwards run to fourth corner for 15 each partner incline pull-ups in cadence with opposite partner holding the bar. Side Straddle to first corner to repeat the circuit. Changed the second transition lunges to pulsing lunges and Side Straddles to Karaoke. Third circuit changed back to regular lunges. Finished with four  50 yard runs with 5 burpees after each. Mosey back to the flag.

COT:

Exile shared as 6th man. Welcome FNG Shawn Preston (an electrician) who was named “Both Ends” due to his body response to the work out.

Prayer requests:

Sarapova’s M,

Lucky Charms 2.0,

good judgement on our response to the pandemic.

 

Naked Man Moleskin:

Totally enjoyed the partner total body workout. Great work by all. Sorry FNG’s body didn’t  want last nights dinner anymore but he indicated he would be back. Glad to have him and all that gave him encouragement.

A big “Thank You” to Ice T who always brings the coffee and donut holes.

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