02/27/2020 - Apex - We Built This City On Sausage Rolls
Intro: Promoted this as YHC’s birthday BD even though YHC’s birthday isn’t until Sunday. Good promotion prevents the fartsack. Warm-o-Rama: Mosey to the Field of Pain 6 SSH 5 Weed…
Pax: Brad Pitt
02/25/2020 - Flying V - Ducks Fly Together
Intro: This is YHC’s first time Qing the Flying V, so why not make a couple Mighty Ducks references when possible. Warm-o-Rama: This is a running AO, what do…
02/15/2020 - WarTowne - War-shed
Intro: Raising the bar for the epic duos of history. Warm-o-Rama: 10 Weed pickas – IC 5 rounds of SSH burpees – 5 SSH followed up with 2 burpees…
02/13/2020 - Apex - 7 Wet Rubbers
Intro: 7 brave PAX showed up to play with my rubbers. It was warm, it was wet, and it was amazing. Warm-o-Rama: Moseyed to the football field where YHC staged…
02/11/2020 - Flying V - Yellow for Ellie
The Thang: Route was from Canyons, north on Main St. (HWY 5) to Ridgewalk. Run past WCC to the mall. Go around the backside of the mall and then at…
02/12/2020 - Clinic - Stimulation Guaranteed
Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…
02/08/2020 - Woodshed - Hips Don’t Lie
Warm-o-Rama: Gave PAX the option of grabbing larger cinderblocks or smaller cinderblocks and we mosey’d through the baseball fields to the concession stands for some warm-ups. x20 SSH’s x20 Imperial…
02/10/2020 - Apex - Picking a fight with Mondays.
Intro: Wanted to get the week started off right so planned a simple BD with a little more running than YHC anticipated. Warm-o-Rama: Mosey to Etowah East. Disclaimer for FNG.…
02/10/2020 - Black Ops - The Blue Light Recon
Intro: Nothing like a recon beatdown to add the nerves for my apparently unofficial VQ, so I’ll have to have my first at another AO sometime soon. Gut Check helped…
02/05/2020 - Clinic - Hope you brought your running shoes!!
Intro: Planned for a good mix of Fun and Suck; aka Funk Warm-o-Rama: It was 5:30… YHC yells hope you brought your running shoes… let’s mozy!!! Circled Up after…